Between quick visits to your doctor, the deluge of natural health options hitting your social media feed, and not really understanding what your body is telling you — it’s hard to feel confident in this area. I’m here to help you find clarity and partner with you to restore your natural balance, attune your body, and feel your absolute best.
I created the Vitality Health Programs to help you feel well and have the energy to dive fully into the things you’re most passionate about — whether that’s leading a high-performing team, as a busy parent, pursuing an active and purposeful life, or showing up fully for yourself and the people you love.
I bring my extensive training as a traditional clinical practitioner to guide and support you in resolving health challenges and creating a balanced, vibrant state of health. With over 17 years of experience working with clients and four years of comprehensive graduate training in traditional science and natural therapies — including herbal medicine, clinical nutrition, nutrient therapy, and functional lab assessment — I’m committed not just to telling you what to do, but to helping you make the changes you truly want for yourself and your health.
Working together consistently allows us to go so much deeper in understanding your body’s unique physiology and needs, and to bring in exactly the right support at the right time. It also sets you up for continued success and lifelong wellness by making dietary and lifestyle changes over time in a doable, sustainable way that sticks.
When you work with me, you feel completely heard and safe to be open about what’s really going on for you. You know your body better than anyone else — and together we combine that wisdom with my therapeutic knowledge and experience to create recommendations that match your unique physiological needs.
Together, we clarify exactly what is standing in the way of your health and build a pathway to effectively move past these barriers. You learn to understand your body, develop the skills to take incredible care of yourself, and create habits that you’ll benefit from for the rest of your life.
Food as medicine is at the foundation of our work together. We may also bring in targeted nutrients and herbs to gently shift your body back to balance. When we work together you receive doable, straightforward solutions and are supported at every step as you bring them into your daily life. Overall, you uncover your naturally vibrant and balanced state of health.
I have created 3 unique programs to fit your needs:
This program is for people who want to jump in, address their top concerns, and start building a foundation for lifelong health. You are ready for action and energised to make the changes you need to begin the journey to balance and wellbeing
This program is for people who want to take things to the next level and have extra support along the way. We’ll move beyond your initial health concerns and build core nutritional and lifestyle habits that will create powerful shifts in your overall health.
This program is for people who are ready to make deep and significant long-term shifts in their health. You’re ready to fully commit to yourself, your wellbeing, and to having the energy and clarity to live your life purpose. Together, we’ll start from the ground up, restore your health, and build habits for lifelong wellness.
In each program, you receive:
In the Vitality Health Programs, our work together includes:
With all the information out there on natural therapies and the latest supplements, it can be overwhelming to know which ones are the right fit for you. The key to creating real, lasting change is finding the unique root cause of your health concern and addressing it directly. This takes an understanding of how all of your body’s systems are interacting, and which one truly needs support first to create meaningful shifts.
First, we identify your top goals and your body’s most important needs. From there, we create unique, targeted recommendations that carefully and gently nudge your body in the direction it needs — and wants — to go.
To find the right match for your body, we draw on a diverse range of therapies including functional nutrition, botanicals, nutrient therapy, and lifestyle counselling.
Nutrition is another area where it can be hard to know where to start or what the best choices are for you. Constantly feeling guilty or uncertain about food choices can be confusing and exhausting — and it gets in the way of the clarity and energy you need to perform at your best.
The foundation of my entire practice lies in the concept of food as medicine, and I’m passionate about helping you create a life where you feel great about what you’re eating. One of the first things you may do after your initial appointment is fill out a diet diary — a 100% judgement-free baseline for where you are today. Your nutritional needs may also be assessed through the detailed NutriQ Questionnaire. From there, we’ll balance your intake of carbohydrates, proteins and fats, and help you make choices that truly support you.
Do you ever feel like you’re on a roller coaster when it comes to your energy, moods, or sleep? Hormonal imbalances affect both women and men, and can have a profound impact on how you feel, think, and perform day to day. There is a way to gently bring them back into balance and feel well again.
Using a detailed hormone sign and symptom screen alongside your health history, we identify which specific hormones need support.
We may also use functional hormone lab tests to build in targeted recommendations — including specific foods, botanicals, nutrients, and lifestyle changes to begin restoring balance.
What you may not know is that restoring digestive health is often the first and most important step toward hormonal balance, energy, and overall vitality.
This system is the gateway to your body — it decides what is absorbed and what is eliminated, breaks down the nutrients you take in through your diet, and is home to over half of your immune and nervous systems. This is why we often begin here as the foundation for everything else.
If you are experiencing constipation, loose stools, bloating, Crohn’s disease, SIBO, colitis, IBS, abdominal cramping, or heartburn, your body is communicating that your digestive system needs support.
To get your digestion in sync, we may explore your gut microbiome, digestive enzymes, and hydrochloric acid levels, and bring in support exactly where you need it.
We may also look into food sensitivities and allergies to identify what works — and what doesn’t — for your body.
If your body isn’t effectively eliminating what it no longer needs, you may feel tired, bloated, and out of balance — with symptoms ranging from skin concerns to hormonal disruption and poor sleep. Supporting your body’s natural detoxification pathways is a key part of restoring overall balance.
To assess how your body is doing in this area, we check in on its three primary elimination pathways — digestion, liver, and kidneys — as well as the lungs, skin, and lymphatics.
We’ll also look at how toxins are entering your body through food and the environment, build a foundation for reducing your exposure, and support your body in clearing what no longer serves it.
Health isn’t black and white — knowing where you are on the spectrum between health and disease allows us to tailor support precisely to your needs.
I work with private laboratories offering functional lab testing, including saliva, stool, and skin prick blood tests that can all be done at home. These tests can help assess heavy metal toxicity, digestive function, food sensitivities, and hormone levels including estrogen, testosterone, progesterone, DHEA, and others.
I can also help you understand conventional lab results from your conventional through a functional and nutritional lens — not to diagnose, but to assess the function of your body and identify early imbalances before they become bigger concerns.
It’s hard to feel your absolute best without the foundations of a balanced lifestyle — and for driven, active people, this is often where the most powerful shifts happen.
We incorporate the big picture every step of the way: improving sleep quality, incorporating daily movement and exercise you love, ensuring you are well hydrated, and identifying and addressing sources of stress.
We’ll also take gradual steps to organise your life in a way that truly supports you and feels sustainable alongside li. Building this foundation of helpful habits sets you up for lifelong vitality and wellness.
Deciding who to work with on your health journey is one of the most personal and important decisions you can make for yourself. I invite you to book a complimentary 30-minute Health Insight Call with me.
This call is a positive, clarifying experience in itself — we’ll discuss your health concerns, identify your top goals, and uncover potential barriers. We’ll also explore first steps and strategies to move you forward, and look at how I may be able to support you along the way.
Whether you are an individual looking to restore your vitality, a corporate leader seeking to perform at your best, or an organisation interested in supporting the wellbeing of your team — I would love to connect.
I look forward to meeting you!
All my best,
