5 Essential Lab Tests to Discuss With Your Doctor
Although we’re in the heat of summer and the good times, you might have an appointment with your doctor coming up and I want to help you take advantage of it as much as possible. Lab testing is a really powerful tool for gaining insight into your body and how it’s doing overall. They’re […]
Sugar – Finding Balance in this Love-Hate Relationship – Part 2
This week I’m talking again about our sugar. It’s a big important topic when it comes to living a long healthy life and reducing your chances of diabetes, cancer and cardiovascular disease. But even more importantly, I’m talking about it because of how sugar can make you feel everyday. It ruins your mood, […]
Sugar: Finding Balance in this Love – Hate Relationship – Part I
Sugar…it can be such a complicated relationship. It’s so good and oh, is it ever so hard to say no to. If you’re struggling with cravings, feel hopelessly in love with it at times, or even feel shameful or guilty about your relationship with it you’ll be glad to know that it’s NOT just […]
Not Feeling Great but Aren’t Sure Why? Here’s How to Find Out
If you feel like there’s something going on with your body even though you’ve been given a clean bill of health from your doctor, you’re not alone. When I was in my teens, I bounced around from doctor to doctor with exhaustion but my lab tests always came back normal and I was told […]
Painful Periods: How To Heal Them & Say Goodbye To Painkillers
With the sun beginning to warm things up these days we’re almost at that time of year where you want to be outside ALL the time! But if you have painful periods they can really get in the way of celebrating the sunny season. You might find yourself not feeling “up” to things […]
Food & Fertility: a Helpful Guide
With bright green buds showing up on all the grey trees I’ve been thinking a lot about birth lately. As much as I love my cozy winters, there’s something comforting about a fresh start and a friendly reminder that new possibilities are just around the corner. If you’re on the journey to starting a […]
Time For Self-Care & How To Make It: A Story
The season is changing which means it’s a great time to change things up in your life in a really good way. Spring and summer energy is light and fun and to take full advantage of it you need to feel GREAT! Today I’d like to share a recent story from my own healing […]
Allergy Season: What You Can Do Now For An Easy One
Spring is almost here! For many of you who are enduring a long chilly winter this may be hard to believe, but I’ve seen evidence! Here in London gardens typically stay green because it’s so mild. That is, unless you gave birth to twins and didn’t water it for an entire year… I […]
Hormonal Issue: How To Know If You Have One
I hope you had a relaxing and wonderful holiday and started this New Year off gently – with yourself AND your goals. It’s easy to get caught up in expectations, but stick with your gut on what you think is going to work for you. Taking things one step at a time (along with having […]
How NOT to fall off the wagon over the holidays (and still have a blast!)
Hi there, This month is often filled with celebration and good times – YAY! It can also tend to leave you feeling guilty (and pretty darn tired) if you completely fall of the self-care wagon while you soak up the fun. Do you tend to head into the New Year with a long list […]