Digestion Demystified – Part III
In Part I of Digestion Demystified, I covered how your digestive health powerfully influences your overall health. Then, in Part II, the 3 key elements of healthy digestion: hydrochloric acid, enzymes and gut flora. Today I’m sharing all the tips you’ve been waiting for to take action. Enjoy! Tips to Maintain The 3 Keys to […]
Digestion Demystified – Part II
You may be wondering…how do you know if your digestion is running well? In Part 1 of Digestion Demystified, I outlined the many ways your digestive system influences your overall health: A first-line protective layer from any harmful organisms in the food you eat A central player in your immune system (over ½ of […]
Digestion Demystified – Part 1
As a naturopathic doctor, I always look to treat the root cause of your health concern or imbalance. If I were to pick one system that influences your body’s overall health more than any other major system, it would be easy: your digestive system. Over half of your nervous system and immune system live in […]
Quick Tips on how to Avoid 3 Key Toxic Chemicals
Have you ever wondered how you could reduce your toxic exposure but weren’t sure where to start? Or if there are chemicals other than bisphenol A (BPA) you should know about? In this newsletter I cover some quick tips for reducing exposure to 3 chemicals that can affect your and your family’s health. This […]
Treat This Gland Well for a Smooth Ride Before, During and After Menopause
Menopause may be decades away, right around the corner, or even a thing of the past. No matter what your age is you’ll benefit from the 3 tips I’m about to share with you. You may have heard stories from your mother, friends or other relatives about the difficulties of menopause. Hot flashes taking over […]