“Dirty Dozen” – The 12 Best Foods to Buy Organic

I hope you are had a great time over the holidays and that you took some time for a little (or a lot of!) self-care.  I was in Toronto before heading up to Collingwood, Canada to visit with my family for the holidays.  I grew up skiing in Collingwood during winters...

The Food-Hormone Connection – Part III Estrogen

With this week’s snow I am sending wishes for warmth and shelter to any of you in the NY and NJ area still affected by Hurricane Sandy.  I also hope each of you and your families were safe through the storm and are recovering well.This week’s newsletter is...

Reducing Stress Levels With Food? Here’s How You Can Do It

It’s fall!  At every change of the season I have a few days where I feel a little sad that one is ending, but as soon as the next one starts I’m reminded of all the good things that come with it.  Fall is cozy.  It’s a time for warm drinks, soups,...