Digestion Demystified – Part III

In Part I of Digestion Demystified, I covered how your digestive health powerfully influences your overall health.  Then, in Part II, the 3 key elements of healthy digestion: hydrochloric acid, enzymes and gut flora.  Today I’m sharing all the tips you’ve...

Digestion Demystified – Part II

You may be wondering…how do you know if your digestion is running well?     In Part 1 of Digestion Demystified, I outlined the many ways your digestive system influences your overall health: A first-line protective layer from any harmful organisms in the food you eat...

Digestion Demystified – Part 1

As a naturopathic doctor, I always look to treat the root cause of your health concern or imbalance.  If I were to pick one system that influences your body’s overall health more than any other major system, it would be easy: your digestive system.   Over half of your...

Quick Tips on how to Avoid 3 Key Toxic Chemicals

Have you ever wondered how you could reduce your toxic exposure but weren’t sure where to start?  Or if there are chemicals other than bisphenol A (BPA) you should know about?  In this newsletter I cover some quick tips for reducing exposure to 3 chemicals that can...