by admin | Sep 11, 2014 | Blog
Last week we had a little bit of a celebration here at home. One year ago my twins, Ben and Elise were born. I honestly can’t believe it’s gone by so quickly. They’ve taught me a lot this year, mostly about keeping things simple (and… that I...
by admin | Jul 24, 2014 | Blog
If your thoughts of summer skies are getting slightly clouded with fears of how your bathing suit looks on you, you’re not alone. And, I’m right there with you. I’ve been feeling a little nervous that I’m almost 10 months postpartum and still...
by admin | Jun 26, 2014 | Blog
If you’re feeling a little confused about whether you should try out a grain free diet, or are wondering why everyone went from talking about the “low fat” diet to the “no carb” diet, you’re not alone. There’s been a huge shift in mainstream nutrition recently after...
by admin | May 22, 2014 | Blog
Inspiration for today’s topic came from a recent experience in my own healing journey that you might relate to. Out of curiosity… Do you often feel like you’re too busy to take care of yourself? Or, Do you know what you need to do to take care of yourself,...
by admin | Mar 27, 2014 | Blog
Today is the first day of spring…YES! Warm weather is coming :). I’ve had a bit of a break from London’s rain down in Florida this past week at my family’s reunion. It’s been fun to see my parents, three brothers and their families. With me in London,...
