Super Healthy Pregnancy: How to Prepare for One

With the twins arriving any day now, I thought it would be a great chance to talk about preparing for pregnancy.     A big part of my practice is helping women get pregnant and have a healthy pregnancy, delivery and postpartum period.  Back when I was in naturopathic...

Two Hot Summer Topics – Natural Sunscreens & Electrolyte Drinks

Was it super hot everywhere last week?  There was also a heat wave here in the UK over the past two weeks and we’re getting a little rain now too to cool off.  Phew!  Of course there’s MUCH more sun to be had this summer and because of this I wanted to be sure...

Top Tips For Great Sleep Part 2: Your Room

Last week we officially moved into the summer!  Such an active and fun time of the year.  I spent last weekend in Sweden and had the honor of joining friends in their mid-summer celebration.  It’s a 2 day cultural event with traditional meals, songs, dances and...

Top Tips For Great Sleep Part 1: Food

I’m happy to share that my UK move went smoothly and I send you a big HELLO from London!  I would also like to welcome everyone who recently joined my community after participating in the amazing gift giveaway event last week.  I’m so excited to get to know you...

Gluten Free – Is It Just About Jumping On The Bandwagon?

I’ve been looking forward to writing you today about this topic.  Not only because I personally went through a long journey to discover I was sensitive to gluten, but because it’s amazing how many times clients, friends, and people I meet have lately been asking me...

How Letting Your Voice Shine Improves Your Health

With spring beginning to peek it’s sunny skies you might be feeling the energy inside you starting to stir. Memories of patio meals, sunny walks and summer relaxation might be rising up from the cave of winter and getting you excited about possibilities....