by admin | Nov 9, 2012 | Blog
With this week’s snow I am sending wishes for warmth and shelter to any of you in the NY and NJ area still affected by Hurricane Sandy. I also hope each of you and your families were safe through the storm and are recovering well.This week’s newsletter is...
by admin | Sep 22, 2012 | Blog
It’s fall! At every change of the season I have a few days where I feel a little sad that one is ending, but as soon as the next one starts I’m reminded of all the good things that come with it. Fall is cozy. It’s a time for warm drinks, soups,...
by admin | Jun 19, 2012 | Blog
In this 5-part series I’ll share the incredible link between the foods you eat and your hormones. I see so many patients whose hormones are off balance, and often the key to shifting them back is sitting right on the shelf of the grocery store. Of course targeted...
by admin | May 31, 2012 | Blog
In Part I of Digestion Demystified, I covered how your digestive health powerfully influences your overall health. Then, in Part II, the 3 key elements of healthy digestion: hydrochloric acid, enzymes and gut flora. Today I’m sharing all the tips you’ve...
by admin | May 24, 2012 | Blog
You may be wondering…how do you know if your digestion is running well? In Part 1 of Digestion Demystified, I outlined the many ways your digestive system influences your overall health: A first-line protective layer from any harmful organisms in the food you eat...
by admin | May 3, 2012 | Blog
As a naturopathic doctor, I always look to treat the root cause of your health concern or imbalance. If I were to pick one system that influences your body’s overall health more than any other major system, it would be easy: your digestive system. Over half of your...
