Our Tango with Toxins: How to Instantly Detoxify Your Home
This series is all about helping you clear out toxins that mess with your hormones so that you can feel better, think clearer and dive fully into what really matters to you. If too many toxins accumulate in your body you can feel tired, and have skin problems, a hard time losing weight and […]
Our Tango with Toxins: how to avoid chemicals that mess with your hormones
I’m so glad to be reconnecting with you again. As it turns out, life found a way to teach me a big lesson, as it always does (doesn’t it?). Recently I needed to learn to commit even more deeply to self-care and balance so that I can continue to serve from an authentic place. I’m […]
5 reasons why being healthy is NOT about being perfect (my personal take on it!)
Does the idea of being perfect bring up an auto-feeling of failure or make you feel stressed? It does for me. When people find out I’m a naturopathic physician they’ll usually either ask if I’m a vegetarian or vegan, or laugh about how much I’m probably judging what they’re eating. Most people assume […]
Did You Know Your Gut is a Garden? 3 Essential Tips for Cultivating a Healthy One.
Yes, your gut, or more specifically your intestines, is a garden! Instead of vegetables though, you have a healthy crop of bacteria and other microorganisms growing there. It’s called your gut flora. If having billions of microorganisms living in your gut sounds strange, I completely understand. The truth is is they’re your […]
How To Boost Digestive Enzymes & Absorb Your Food Better
I hope 2016 has started off incredibly for you. Today we’re moving onto the next foundation to healthy digestion. So far I covered why digestion is the hub to your health, and the essential role stomach acid plays in absorbing iron, mineral and protein. You can find these blogs here and here. Digestive enzymes […]
Stomach Acid: Do You Really Have Too Much?
In my last newsletter I shared how important your digestion is to your overall health, and helped you uncover whether or not you have issues in this department. Today, I’m sharing one of the key foundations for your digestion to work properly: stomach acid. Stomach acid isn’t your enemy 🙂 With acid-blocking medication […]
Digestion: Why it’s the HUB of your health (& tummy quiz!)
If you asked me to pick one system in your body that influences your overall health more than any other, the answer would be easy. It’s your digestive system! If you have any digestive issues, it’s essential for you to address them asap. Aren’t sure if you have digestive issues? Check out the TUMMY QUIZ below! […]
Restore Your Energy: the stress connection & how to nourish your adrenals
We’re officially into the fall season. It finally set in for me here in London when my twins Ben and Elise spent an entire walk home amazed by leaves on the ground. They were too little last fall to remember them and suddenly there was a bunch of these beautiful multi-colored (and crunchy!) things all […]
Restoring Your Energy – The Thyroid Connection
In my last newsletter I promised to give you tools to address the top underlying causes of fatigue I revealed. If you missed that newsletter, you can find it right here. Each one is so ridiculously common that it’s well worth getting to know them. Energy is something I’ve been obsessed with for a […]
Feeling Tired? Surprising Causes You CAN Do Something About
We still have a few golden weeks left of the summer months. Ok, the weather here in London hasn’t exactly been golden recently… but I think this time of the year is special no matter what’s happening with the weather. It’s usually a change from your normal routine, and a time when you may even […]