Is Your Body Trying To Tell You Something?
Hi there, A big and wonderful part of the healing journey is getting to know your body better and learning how to take care of it. A huge focus of my work with clients is about empowering them to do this. You can get a great start on it now by TUNING IN and […]
The Bucket Theory: An Illuminating Way to “See” Your Body
Hello! Today I’m excited to share a simple but powerful way to visualize your body called the Bucket Theory. It can help you ”see” how all the pieces fit together when it comes to your health. All in all, it just might give you a flash of insight on what’s happening for you, which is why […]
25 Alternatives To The Pill For Solving Your Period Problem
Hi there, If you’ve been told that you have to go on the birth control pill to solve your menstrual or hormonal issues, this newsletter is a must read for you. It breaks my heart to see so many women told that the only answer for “treating” their heavy periods, cramps, hair growth, PCOS, acne, […]
How Sugary Foods Cause LOW Blood Sugar
No, the title is not a typo… I actually meant to say LOW blood sugar. But I can understand why this could be confusing, usually sugary foods are talked about in terms of how they cause HIGH blood sugar. When I was 14 years old and competing in alpine ski racing, my ski coaches would […]
Big lessons from my little ones
Last week we had a little bit of a celebration here at home. One year ago my twins, Ben and Elise were born. I honestly can’t believe it’s gone by so quickly. They’ve taught me a lot this year, mostly about keeping things simple (and… that I could survive on a lot less sleep than […]
Stress: Is it blocking your weight loss?
If your thoughts of summer skies are getting slightly clouded with fears of how your bathing suit looks on you, you’re not alone. And, I’m right there with you. I’ve been feeling a little nervous that I’m almost 10 months postpartum and still being offered seats on the train with my abdominal wall continuing to […]
Is a Grain-Free Diet For You? Here’s Your Answer
If you’re feeling a little confused about whether you should try out a grain free diet, or are wondering why everyone went from talking about the “low fat” diet to the “no carb” diet, you’re not alone. There’s been a huge shift in mainstream nutrition recently after realizing the downside of the low-fat diet. Although […]
Self-Care: How To Stay Motivated
Inspiration for today’s topic came from a recent experience in my own healing journey that you might relate to. Out of curiosity… Do you often feel like you’re too busy to take care of yourself? Or, Do you know what you need to do to take care of yourself, but find yourself at the end […]
The Best Breakfast Ever
Today is the first day of spring…YES! Warm weather is coming :). I’ve had a bit of a break from London’s rain down in Florida this past week at my family’s reunion. It’s been fun to see my parents, three brothers and their families. With me in London, two brothers in Toronto and one in […]
How To Go Dairy (Or Anything) Free in 5 Steps
Three weeks ago my 5 month old little guy Ben was diagnosed with early signs of eczema. It was really tough to hear because having had eczema myself when I was a teenager, I know how painful (and itchy!) it can be. So what did I do as his mom? Of course I booked him in […]