by admin | Dec 18, 2014 | Blog
Hi there, This month is often filled with celebration and good times – YAY! It can also tend to leave you feeling guilty (and pretty darn tired) if you completely fall of the self-care wagon while you soak up the fun. Do you tend to head into the New Year with...
by admin | Nov 13, 2014 | Blog
Hi there, A big and wonderful part of the healing journey is getting to know your body better and learning how to take care of it. A huge focus of my work with clients is about empowering them to do this. You can get a great start on it now by TUNING IN and...
by admin | Oct 30, 2014 | Blog
Hello! Today I’m excited to share a simple but powerful way to visualize your body called the Bucket Theory. It can help you ”see” how all the pieces fit together when it comes to your health. All in all, it just might give you a flash of insight on what’s happening...
by admin | Oct 10, 2014 | Blog
Hi there, If you’ve been told that you have to go on the birth control pill to solve your menstrual or hormonal issues, this newsletter is a must read for you. It breaks my heart to see so many women told that the only answer for “treating” their heavy periods,...
by admin | Sep 25, 2014 | Blog
No, the title is not a typo… I actually meant to say LOW blood sugar. But I can understand why this could be confusing, usually sugary foods are talked about in terms of how they cause HIGH blood sugar. When I was 14 years old and competing in alpine ski...
