by admin | Jun 18, 2015 | Blog
This week I’m talking again about our sugar. It’s a big important topic when it comes to living a long healthy life and reducing your chances of diabetes, cancer and cardiovascular disease. But even more importantly, I’m talking about...
by admin | Jun 18, 2015 | Blog
Sugar…it can be such a complicated relationship. It’s so good and oh, is it ever so hard to say no to. If you’re struggling with cravings, feel hopelessly in love with it at times, or even feel shameful or guilty about your relationship with it...
by admin | May 25, 2015 | Blog
If you feel like there’s something going on with your body even though you’ve been given a clean bill of health from your doctor, you’re not alone. When I was in my teens, I bounced around from doctor to doctor with exhaustion but my lab tests always came...
by admin | Apr 16, 2015 | Blog
With the sun beginning to warm things up these days we’re almost at that time of year where you want to be outside ALL the time! But if you have painful periods they can really get in the way of celebrating the sunny season. You might find yourself not feeling...
by admin | Apr 2, 2015 | Blog
With bright green buds showing up on all the grey trees I’ve been thinking a lot about birth lately. As much as I love my cozy winters, there’s something comforting about a fresh start and a friendly reminder that new possibilities are just around the corner. If...
by admin | Mar 19, 2015 | Blog
The season is changing which means it’s a great time to change things up in your life in a really good way. Spring and summer energy is light and fun and to take full advantage of it you need to feel GREAT! Today I’d like to share a recent story from my own...
