by admin | Mar 5, 2015 | Blog
Spring is almost here! For many of you who are enduring a long chilly winter this may be hard to believe, but I’ve seen evidence! Here in London gardens typically stay green because it’s so mild. That is, unless you gave birth to twins and didn’t water it for an...
by admin | Jan 15, 2015 | Blog
I hope you had a relaxing and wonderful holiday and started this New Year off gently – with yourself AND your goals. It’s easy to get caught up in expectations, but stick with your gut on what you think is going to work for you. Taking things one step at a time...
by admin | Dec 18, 2014 | Blog
Hi there, This month is often filled with celebration and good times – YAY! It can also tend to leave you feeling guilty (and pretty darn tired) if you completely fall of the self-care wagon while you soak up the fun. Do you tend to head into the New Year with...
by admin | Nov 13, 2014 | Blog
Hi there, A big and wonderful part of the healing journey is getting to know your body better and learning how to take care of it. A huge focus of my work with clients is about empowering them to do this. You can get a great start on it now by TUNING IN and...
by admin | Oct 30, 2014 | Blog
Hello! Today I’m excited to share a simple but powerful way to visualize your body called the Bucket Theory. It can help you ”see” how all the pieces fit together when it comes to your health. All in all, it just might give you a flash of insight on what’s happening...
by admin | Oct 10, 2014 | Blog
Hi there, If you’ve been told that you have to go on the birth control pill to solve your menstrual or hormonal issues, this newsletter is a must read for you. It breaks my heart to see so many women told that the only answer for “treating” their heavy periods,...
