by admin | Feb 28, 2013 | Blog
If you love the spring, but dread your seasonal allergies I completely understand. With congestion, a runny nose, and the side effects of allergy medications it’s easy to feel a little tentative going into this exciting season. Although it might still feel...
by admin | Feb 7, 2013 | Blog
Yes, there IS another way! Many of my clients were put on the birth control pill as a teenager because they had heavy or painful periods. Was this the case for you? It’s an amazingly common solution to the issue and at the time often does the trick. The...
by admin | Jan 20, 2013 | Blog
Does holding the pole on the subway seem like a bit more of a liability these days? Have you been washing your hands every chance you can get? Or, have you found yourself avoiding colleagues or friends because you heard them complaining about feeling sick? With all...
by admin | Jan 4, 2013 | Blog
I hope you are had a great time over the holidays and that you took some time for a little (or a lot of!) self-care. I was in Toronto before heading up to Collingwood, Canada to visit with my family for the holidays. I grew up skiing in Collingwood during winters...
by admin | Dec 13, 2012 | Blog
Have you also been doing double takes all week at how dark it is in the afternoons? It is definitely December! Although you may be busy holiday shopping or bouncing between seasonal events, if you’re feeling a little slower than usual or wanting more downtime it’s...
by admin | Nov 21, 2012 | Blog
As you gear up for the feast and holiday tomorrow, I wanted to share an experience from a very special trip I was on this Fall. I came back from my honeymoon in Italy in early November and although I had heard about how good the food was, I hadn’t expected to...
