How To Go Dairy (Or Anything) Free in 5 Steps

Three weeks ago my 5 month old little guy Ben was diagnosed with early signs of eczema.  It was really tough to hear because having had eczema myself when I was a teenager, I know how painful (and itchy!) it can be.   So what did I do as his mom? Of course I booked...

Simple Everyday Practices to Create Balance

Happy New Year J!  Have you, like so many of us around this time, been listing off New Year’s resolutions? Are you feeling re-energized and pumped for this next year?  Or, are you feeling overwhelmed by what you really want for yourself?   If it’s the latter, feel...

PMS – You CAN Say Goodbye To It!

The countdown is on for the holiday season – hooray!  This year I’ll be flying back to Toronto, Canada from London and the 8-hour flight with both babies should be an interesting adventure.   Here is a picture of them from last week.  They’re growing fast! This...

Can’t Go Every Day? You’re Not Alone

I hope you’re settling into the cozy fall season nicely.  I also hope you’ve set your date, or have already started, the gentle detox I shared with you last month! Here it is again in case you missed it.   Ben and Elise are doing really well.  They started smiling and...