How To Go Dairy (Or Anything) Free in 5 Steps

Three weeks ago my 5 month old little guy Ben was diagnosed with early signs of eczema.  It was really tough to hear because having had eczema myself when I was a teenager, I know how painful (and itchy!) it can be.   So what did I do as his mom? Of course I booked...

Simple Everyday Practices to Create Balance

Happy New Year J!  Have you, like so many of us around this time, been listing off New Year’s resolutions? Are you feeling re-energized and pumped for this next year?  Or, are you feeling overwhelmed by what you really want for yourself?   If it’s the latter, feel...

PMS – You CAN Say Goodbye To It!

The countdown is on for the holiday season – hooray!  This year I’ll be flying back to Toronto, Canada from London and the 8-hour flight with both babies should be an interesting adventure.   Here is a picture of them from last week.  They’re growing fast! This...

Can’t Go Every Day? You’re Not Alone

I hope you’re settling into the cozy fall season nicely.  I also hope you’ve set your date, or have already started, the gentle detox I shared with you last month! Here it is again in case you missed it.   Ben and Elise are doing really well.  They started smiling and...

Fall Detox Cleanse – How To Pick a Good One

With the changing of seasons just around the corner, it’s the perfect time to plan your fall cleanse.  As the trees get ready to let go of their leaves, your body is also naturally in a place to let go of things it doesn’t need for the winter.      Cleanses are also a...