Simple Everyday Practices to Create Balance
Happy New Year J! Have you, like so many of us around this time, been listing off New Year’s resolutions? Are you feeling re-energized and pumped for this next year? Or, are you feeling overwhelmed by what you really want for yourself? If it’s the latter, feel free to let it go, be gentle with […]
Healthy Holiday Glam: Choosing Cosmetics that Don’t Mess with Your Hormones
We’re now full on into the holiday season. Although a big night out for me now winds down at 9:00pm, it’s been refreshing to have an excuse to get dressed up! Since donning make up this weekend for the first time since Ben and Elise were born, I was inspired to share some top tips […]
PMS – You CAN Say Goodbye To It!
The countdown is on for the holiday season – hooray! This year I’ll be flying back to Toronto, Canada from London and the 8-hour flight with both babies should be an interesting adventure. Here is a picture of them from last week. They’re growing fast! This month my mission is to open your mind […]
Can’t Go Every Day? You’re Not Alone
I hope you’re settling into the cozy fall season nicely. I also hope you’ve set your date, or have already started, the gentle detox I shared with you last month! Here it is again in case you missed it. Ben and Elise are doing really well. They started smiling and kicking last week and have me […]
Fall Detox Cleanse – How To Pick a Good One
With the changing of seasons just around the corner, it’s the perfect time to plan your fall cleanse. As the trees get ready to let go of their leaves, your body is also naturally in a place to let go of things it doesn’t need for the winter. Cleanses are also a great […]
Super Healthy Pregnancy: How to Prepare for One
With the twins arriving any day now, I thought it would be a great chance to talk about preparing for pregnancy. A big part of my practice is helping women get pregnant and have a healthy pregnancy, delivery and postpartum period. Back when I was in naturopathic college, one of my mentor’s always said “never recommend anything to […]
Two Hot Summer Topics – Natural Sunscreens & Electrolyte Drinks
Was it super hot everywhere last week? There was also a heat wave here in the UK over the past two weeks and we’re getting a little rain now too to cool off. Phew! Of course there’s MUCH more sun to be had this summer and because of this I wanted to be sure to share some […]
Top Tips For Great Sleep Part 2: Your Room
Last week we officially moved into the summer! Such an active and fun time of the year. I spent last weekend in Sweden and had the honor of joining friends in their mid-summer celebration. It’s a 2 day cultural event with traditional meals, songs, dances and celebrations to mark the halfway point between the summer and […]
Top Tips For Great Sleep Part 1: Food
I’m happy to share that my UK move went smoothly and I send you a big HELLO from London! I would also like to welcome everyone who recently joined my community after participating in the amazing gift giveaway event last week. I’m so excited to get to know you and share some more great tools […]
Gluten Free – Is It Just About Jumping On The Bandwagon?
I’ve been looking forward to writing you today about this topic. Not only because I personally went through a long journey to discover I was sensitive to gluten, but because it’s amazing how many times clients, friends, and people I meet have lately been asking me about it. They all want to know if the […]